Yoga in the Basque Country
Our yoga classes in Hendaye
My name is Sarah, a dynamic yoga teacher who is passionate about movement in all its forms. Through yoga and other physical activities, I enjoy exploring the connection between the body, the breath and the mind.
When I first discovered yoga, I immediately loved that blend of strength, balance and relaxation. It’s a practice that allows you both to reconnect with your body and to calm the mind.
Through my classes, I offer a simple and caring space to breathe, move and reconnect with your body. The poses flow seamlessly into one another to strengthen the body, improve flexibility and enhance body awareness.
Whether you’ve been practising for a long time or are completely new to it, there are always options available so that everyone can progress at their own pace.
Classes take place at Aguerria (23 rue de la Glacière, 64700 Hendaye) on Wednesdays at 7.30 pm.
To sign up, you can send me a message on Instagram @sarahcab.yoga or call me on 06 46 83 47 15.
I also offer sessions on the beach as part of seminars, private lessons or events.
Yoga on the Basque coast
Yoga is gaining more and more followers around the world. This physical, mental and spiritual practice provides many benefits and helps improve the psychological state like no other sport, according to some die-hard fans.
It reduces stress and helps you live more serenely as it is a soothing activity par excellence. It improves breathing and breath, in fact breath control is even the fundamental basis of yoga.
The different breathing techniques of yoga have multiple benefits: calming, energizing, balancing… In addition, yoga improves concentration, helps fight fatigue and strengthens flexibility.
It turns out that yoga and surfing have some commonalities in terms of benefits for the mind. So it’s worth combining them for even more satisfying results. That’s why every summer, from July to September, you can practice yoga on the beach in Hendaye.
